Posted in Air, Autumn, Beginnings, Critters, Earth, Eastern Shore, Exploring, Fire, Gifts, Gratitude, Maryland, Meditation, Mindfulness, Nature, Photography, Quotes, Sky, Spirit, Walking & Wandering, Weather, Yoga

18. Integration

Morning sky.

Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts.

~ Sharon Salzberg, Real Love: The Art of Mindful Connection

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Posted in Change, Critters, Earth, Eastern Shore, Exploring, Fire, Garden, Gifts, Gratitude, Health & Well-Being, Home, Life, Maryland, Mindfulness, Nature, Photography, Quotes, Sky, Spirit, Summer, Walking & Wandering, Weather

A Wednesday ramble

Inner workings.

The same stream of life that runs through my veins night and day runs through the world and dances in rhythmic measures. It is the same life that shoots in joy through the dust of the earth in numberless blades of grass and breaks into tumultuous waves of leaves and flowers.

~ Rabindranath Tagore

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Posted in Air, Change, Critters, Dreams, Earth, Eastern Shore, Exploring, Fire, Gifts, Gratitude, Home, Life, Lovingkindness, Maryland, Metta, Mindfulness, Nature, Photography, Quotes, Sky, Spirit, Summer, Walking & Wandering, Wonder, Word/Theme for the Year

A Monday Meander

Leaning towards each other in the stormy light.

 

The typical, well-meaning liberal approach to solving social tensions is to treat every value as equal, and then try to force a leveling or redistribution of resources (money, rights, goods, land) while leaving the values untouched. The typical conservative approach is take its particular values and try to foist them on everybody else. The developmental approach is to realize that there are many different values and worldviews; that some are more complex than others; that many of the problems at one stage of development can only be defused by evolving to a higher level; and that only by recognizing and facilitating this evolution can social justice be finally served.

~ Ken Wilber, Integral Psychology: Consciusness, Spirit, Psychology, Therapy 

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Posted in Air, Change, Critters, Earth, Eastern Shore, Exploring, Family, Fire, Garden, Gifts, Grandparenthood, Gratitude, Life, Maryland, Mindfulness, Nature, Photography, Play, Quotes, Spirit, Summer, Travel, Walking & Wandering, Weather, Wonder

Heart centering

Chasing rabbits.

I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab onto and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t see it, because I’m too busy waiting to become whatever it is I think I’m about to become. The big moments are in every hour, every conversation, every meal, every meeting.

~ Shauna Niequist

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Posted in Air, Critters, Earth, Eastern Shore, Exploring, Fire, Garden, Gifts, Gratitude, Life, Maryland, Mindfulness, Nature, Photography, Quotes, Sky, Spirit, Summer, Travel, Walking & Wandering, Weather

A cloudy Tuesday

Dragonfly in the meadow.

What is the meaning of life? That was all – a simple question; one that tended to close in on one with years. The great revelation had never come. The great revelation perhaps never did come. Instead there were little daily miracles, illuminations, matches struck unexpectedly in the dark; here was one.

Virginia Woolf, To the Lighthouse

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Posted in Air, Beach, Critters, Earth, Eastern Shore, Exploring, Fire, Garden, Gifts, Gratitude, Health & Well-Being, Home, Life, Maryland, Mindfulness, Nature, Photography, Quotes, Spirit, Summer, Walking & Wandering, Water, Weather, Wonder

A weekend stroll

On the beach at the Point.

It is only when people begin to shake loose from their preconceptions, from the ideas that have dominated them, that we begin to receive a sense of opening, a sense of vision…That is the sort of time we live in now.  We…live in an epoch in which the solid ground of our preconceived ideas shakes daily under our uncertain feet.

~ Barbara Ward

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