For fast-acting relief, try slowing down.
Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.
Awe enables us to see in the world intimations of the divine, to sense in small things the beginning of infinite significance, to sense the ultimate in the common and the simple, to feel in the rush of the passing the stillness of the eternal.
~Abraham Joshua Heschel
If someone is able to show me that what I think or do is not right, I will happily change, for I seek the truth, by which no one was ever truly harmed. It is the person who continues in his self-deception and ignorance who is harmed.
~ Marcus Aurelius, Meditations
If you can’t change everything all at once, then at least work on changing something each day. Become aggressive in your battle with the ego. You probably don’t need all the things that it wants. You need hope, discipline, creative expression, love, and serenity—these are the important things. Remember, when you are balanced, one stepping stone will lead you to the next. But you will rarely see the whole journey or all the answers at once.
The possession of knowledge does not kill the sense of wonder and mystery. There is always more mystery.
~ Anais Nin
I believe there is something of the divine mystery in everything that exists. We can see it sparkle in a sunflower or a poppy. We sense more of the unfathomable mystery in a butterfly that flutters from a twig–or in a goldfish swimming in a bowl. But we are closest to God in our own soul. Only there can we become one with the greatest mystery of life. In truth, at very rare moments we can experience that we ourselves are that divine mystery.
~ Jostein Gaarder, Sophie’s World
Just that you do the right thing. The rest doesn’t matter. Cold or warm. Tired or well-rested. Despised or honored. Dying… or busy with other assignments. Because dying, too, is one of our assignments in life. There as well: “To do what needs doing.” Look inward. Don’t let the true nature of anything elude you.
Only there, delight and stillness… when jarred, unavoidably, by circumstances, revert at once to yourself, and don’t lose the rhythm more than you can help. You’ll have a better grasp of harmony if you keep going back to it.
~ Marcus Aurelius, The Meditations