For fast-acting relief, try slowing down.
Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.
If someone is able to show me that what I think or do is not right, I will happily change, for I seek the truth, by which no one was ever truly harmed. It is the person who continues in his self-deception and ignorance who is harmed.
~ Marcus Aurelius, Meditations
If you can’t change everything all at once, then at least work on changing something each day. Become aggressive in your battle with the ego. You probably don’t need all the things that it wants. You need hope, discipline, creative expression, love, and serenity—these are the important things. Remember, when you are balanced, one stepping stone will lead you to the next. But you will rarely see the whole journey or all the answers at once.
I believe there is something of the divine mystery in everything that exists. We can see it sparkle in a sunflower or a poppy. We sense more of the unfathomable mystery in a butterfly that flutters from a twig–or in a goldfish swimming in a bowl. But we are closest to God in our own soul. Only there can we become one with the greatest mystery of life. In truth, at very rare moments we can experience that we ourselves are that divine mystery.
~ Jostein Gaarder, Sophie’s World
It’s hard to walk briskly at this time of year; the accelerating pace of unfolding spring slows my own. I repeatedly stop- to watch what’s moving. Soon the torrent of migrants will completely overwhelm my ability to keep up with all the changes. But it’s easy to revel in the exuberance and the sense of rebirth, renewal.
~ Carl Safina, The View from Lazy Point: A Natural Year in an Unnatural World
You are surrounded by gifts every living moment of every day. Let yourself feel appreciation for their presence in your life and take the time to acknowledge their splendor.
~Lou G. Nungesser
Flowers open every night
across the sky, a breathing peace,
and sudden flame catching.