Posted in Air, Change, Covid-19, Critters, Earth, Eastern Shore, Exploring, Faith, Fire, Garden, Gifts, Gratitude, Health & Well-Being, Heartfulness, In these strange times, Listening, Maryland, Mindfulness, Nature, Photography, Quotes, Spirit, Summer, Walking & Wandering, Walktober, Wonder

Slow walks and long goals

A garden spider.

…But I wonder if the virus is a symptom, that we’ve actually been ill for decades and are only now struggling to name the cause of this plague. Of course, politicians argue over what’s most profitable: prevention or the cure. We were contemplating the ripple effects of the virus: who might slip into poverty, what it would mean to lose our loved ones and not be able to publicly mourn them. The run on toilet paper and bottled water, on meat and guns, tells you everything you need to know about our national character.

~ Amaud Jamaul Johnson, And God Laughs

Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more room, and more opportunities for growth, in our nervous systems. But we do this primarily through what our bodies experience and do—not through what we think or realize or cognitively figure out.

~ Resmaa Menakem, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

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Posted in Air, Change, Covid-19, Critters, Earth, Exploring, Faith, Family, Fire, Garden, Gifts, Grandparenthood, Gratitude, Health & Well-Being, Heartfulness, In these strange times, Life, Mindfulness, Nature, Ohio, Photography, Portals & Pathways, Quotes, Spirit, Summer, The Bogs, Walking & Wandering, Weather, Wonder, Yoga

A Monday meander: Vulnerability

Light at the end of the season.

Vulnerability is not a weakness, a passing indisposition, or something we can arrange to do without, vulnerability is not a choice, vulnerability is the underlying, ever present and abiding undercurrent of our natural state. To run from vulnerability is to run from the essence of our nature, the attempt to be invulnerable is the vain attempt to become something we are not and most especially, to close off our understanding of the grief of others. More seriously, in refusing our vulnerability we refuse the help needed at every turn of our existence and immobilize the essential, tidal and conversational foundations of our identity.

To have a temporary, isolated sense of power over all events and circumstances, is a lovely illusionary privilege and perhaps the prime and most beautifully constructed conceit of being human and especially of being youthfully human, but it is a privilege that must be surrendered with that same youth, with ill health, with accident, with the loss of loved ones who do not share our untouchable powers; powers eventually and most emphatically given up, as we approach our last breath.

The only choice we have as we mature is how we inhabit our vulnerability, how we become larger and more courageous and more compassionate through our intimacy with disappearance, our choice is to inhabit vulnerability as generous citizens of loss, robustly and fully, or conversely, as misers and complainers, reluctant and fearful, always at the gates of existence, but never bravely and completely attempting to enter, never wanting to risk ourselves, never walking fully through the door.

~ David Whyte, Consolations

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Posted in Air, Change, Covid-19, Earth, Eastern Shore, Exploring, Faith, Fire, Garden, Gifts, Gratitude, Heartfulness, Hiking, Home, Hope, In these strange times, Life, Little Peanut, Little Wookie, Maryland, Mindfulness, Nature, Photography, Play, Quotes, Spirit, Spring, Walking & Wandering, Water, Wonder

Irises in bloom

Iris and twirls.

This flower is sacred to all who worship and reverence the virgin goddess in any of her forms.  As a flower, it is associated with creativity and self-expression.  It is a flower which draws to us higher inspiration and psychic purity.  Iris was the Greek goddess of the rainbow who led souls to the Elysian Fields.  Alignment with the flower named for her awakens within the auric field a strong sense of peace and the hope for new birth, and thus as a messenger, it reminds us to maintain hope for a new birth and new peace will soon be at hand.

~ Ted Andrews, Nature Speak

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Posted in Earth, Eastern Shore, Faith, Garden, Gifts, Life, Love, Maryland, Meditation, Mindfulness, Nature, Photography, Quotes, Spirit, Summer, Wonder

The power of the heart

Opening to the day.

I trust so much in the power of the heart and the soul; I know that the answer to what we need to do next is in our own hearts. All we have to do is listen, then take that one step further and trust what we hear. We will be taught what we need to learn.

~ Melody Beattie

Posted in Earth, Faith, Garden, Gifts, Life, Maryland, Mindfulness, Nature, Photography, Quotes, Spirit, Spring, Walking & Wandering, Water, Wonder


Gone to ground after the rain.

This moment is not life waiting to happen, goals waiting to be achieved, words waiting to be spoken, connections waiting to be made, regrets waiting to evaporate, aliveness waiting to be felt, enlightenment waiting to be gained. No. Nothing is waiting. This is it. This moment is life.

~ Jeff Foster, Falling in Love with Where You Are

Posted in Earth, Eastern Shore, Exploring, Faith, Garden, Gifts, Gratitude, Life, Maryland, Mindfulness, Nature, Photography, Quotes, Spirit, Spring, Walking & Wandering, Water, Weather

A Monday meander: Wild and green

Hostas on a rainy day.

I believe that if one fathoms deeply one’s own neighborhood and the everyday world in which he lives, the greatest of worlds will be revealed.

~ Masanobu Fukuoka, The One-Straw Revolution 

You can’t know who you are until you know where you are.

~ Wendell Berry

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Posted in Air, Autumn, Change, Death, Earth, Eastern Shore, Endings, Exploring, Faith, Fire, Gifts, Gratitude, Maryland, Mindfulness, Nature, Photography, Portals & Pathways, Quotes, Sky, Spirit, Walking & Wandering, Water, Wonder

Finding stillness

Looking for calm.
Seeking ease.

We are often unprepared for life’s challenges and at times our reaction to certain individuals, instances, or events can leave us feeling ugly. Such feelings of ugliness can be pretty powerful, sometimes strong enough to cause us to lose sight of, and disconnect from, the innocence and beauty of our true essence. Slowing down and easing gradually into stillness while concentrating on the energy that fills our heart, the same energy that connects us to each other, will bring us back to the everlasting beauty of ourselves.

~Mary Dunlop

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