When we pause, allow a gap, and breath deeply, we can experience instant refreshment. Suddenly we slow down, look out, and there’s the world. It can feel like briefly standing in the eye of the tornado or the still point of a turning wheel. Our mood may be agitated or cheerful. What we see and hear may be chaos or it may be the ocean, the mountains, or birds flying across a clear blue sky. Either way, momentarily our mind is still and we are not pulled in or pushed away by what we are experiencing.
~ Pema Chodron
Listen with Ease
Have you ever sat very silently, not with your attention fixed on anything, not making an effort to concentrate, but with the mind very quiet, really still? Then you hear everything, don’t you? You hear the far off noises as well as those that are nearer and those that are very close by, the immediate sounds — which means really that you are listening to everything. Your mind is not confined to one narrow little channel. If you can listen in this way, listen with ease, without strain, you will find an extraordinary change taking place within you, a change that comes without your volition, without your asking, and in that change there is great beauty and depth of insight.
~ J. Krishnamurti, The Book of Life
Let us always meet each other with smile, for the smile is the beginning of love.
~ Mother Teresa
We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?”
~ Sri S. Satchidananda, The Yoga Sutras
And the world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual journey, a journey of one inch, very arduous and humbling and joyful, by which we arrive at the ground at our own feet, and learn to be at home.
~ Wendell Berry, The Unforeseen Wilderness
Books are a uniquely portable magic.
~ Stephen King, On Writing: A Memoir of the Craft
Books are the perfect entertainment: no commercials, no batteries, hours of enjoyment for each dollar spent. What I wonder is why everybody doesn’t carry a book around for those inevitable dead spots in life.*
~ Stephen King
*I do. I carry a book with me almost everywhere (except on walks and hikes).
Who can really say how decisions are made, how emotions change, how ideas arise? We talk about inspiration; about a bolt of lightning from a clear sky, but perhaps everything is just as simple and just as infinitely complex as the processes that make a particular leaf fall at a particular moment. That point has been reached, that’s all. It has to happen, and it does happen.
~ John Ajvide Lindqvist, Harbor
You wake from dreams of doom and – for a moment – you know: beyond all the noise and the gestures, the only real thing, love’s calm unwavering flame in the half-light of an early dawn.
~ Dag Hammarskjöld