Ocean and sea shore contain all the elements of Nature in a primal form. There is the sun and the element of fire. There is the ocean or sea and the element of water. There is the land with the element of earth and the ocean and sea breezes with the element of air. Spending time in this environment brings our own bodily elements back into balance.
~ Ted Andrews, Nature-Speak
In order to see birds it is necessary to become a part of the silence.
~ Robert Lynd