I want to unfold.
I don’t want to be folded anywhere,
because where I am folded,
there I am a lie.
~ Rainer Maria Rilke, Rilke’s Book of Hours
Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn’t have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. It doesn’t have to be a walk during which you’ll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but ‘steal’ some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.
~ Albert Camus, Notebooks 1951-1959
The resolution of a koan requires a certain trust of mystery, a faith that there is an answer which will come in time.
~ Rachel Naomi Remen
Hope is roving gypsy
With laughter on her tongue,
And the blue sky and sunshine
Alone, can keep her young;
And year by year she lingers
Under a budding tree
To join the red-wings’ chorus:
~ Dora Reed Goodale, 1902
I believe I have already suggested that colour is the most obvious bridge between emotion and perception, that is, between subjective experience of the psyche and quality objective in nature. Both light up only between the extremes of light and darkness, and in their reciprocal interplay. Thus, outward the rainbow–or, if you prefer it, the spectrum–is the bridge between dark and light, but inwardly the rainbow is, what the soul itself is, the bridge between body and spirit, between earth and heaven.
~ Owen Barfield
When I set a glass prism on a windowsill and allow the sun to flood through it, a spectrum of colors dances on the floor. What we call “white” is a rainbow of colored rays packed into a small space. The prism sets them free. Love is the white light of emotion.
~ Diane Ackerman
If you have ever followed a rainbow to its end, it leads you to the ground on which you are standing.
~ Alan Cohen
Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be. This is the interrelated structure of reality.
~ Martin Luther King, Jr.
The world is not something separate from you and me; the world, society, is the relationship that we establish or seek to establish between each other. So you and I are the problem, and not the world, because the world is the projection of ourselves, and to understand the world, we must understand ourselves. That world is not separate from us; we are the world, and our problems are the world’s problems.
~ J. Krishnamurti
The hummingbird may be the smallest of birds, but it is also the most fascinating. Anyone who has ever seen this tiny bird is filled with a sense of wonder and joy. Its name comes from the vibration of its wings as it flies or hovers. We have all heard how good it is to whistle while we work, but humming is much more effective. It creates an internal massage, restoring health and balance. This the hummingbird reminds us to do. It reminds us to find joy in what we do and to sing it out.
… Hummingbirds have knowledge of how to use flowers for healing. This includes their fragrance, their color, and herbal qualities as well. They can teach you how to draw the life essence from them and create your own medicines — as in the case of Bach flower remedies and other flower elixirs. They can teach you how to use flowers to heal and win hearts in love.
… No other bird can fly backwards. This reflects hummingbird’s ability to explore the past and to draw from it the nectars of joy. The hummingbird can help you find joy and sweetness in any situation. Its swiftness is always a reminder to grab joy while you can — as quickly as you can.
… the hummingbird is a symbol for accomplishing that which seems impossible. It will teach you how to find the miracle of joyful living from your own life circumstances.
~ Ted Andrews, Animal Speak
… The rabbit is known for its ability to procreate, its fleetness, its ability to make great leaps and hops. It moves primarily by hops and leaps, and individuals with this totem find that their endeavors do so as well. All of these characteristics are significant for those with this totem.
… Although some associate fear with the rabbit, it has wonderful abilities for defense. Those with this totem would do well to apply them to their own life. Rabbits often create forms to use for hiding and resting. To create a form, the rabbit scratches a shallow bowl into the earth or grass that is open in front and in back to enable it to escape if necessary. Rabbit people should plan for possibilities. If a rabbit has shown up, it may indicate a need to do some more planning or check those you have already set in motion. You do not want to box yourself into a corner. Rabbits have a knack for avoiding being seen. They can freeze, holding perfectly still. They know that movement can be detected from great distances by many predators. If you are involved in competition — in work or in play — it will be important not to foreshadow your moves.
Rabbits are also clever at doubling back, making quick and rapid turns. If they need to flee they can be extremely fast. Learning to shift from freezing to great speed is something all with this totem should learn. It will aid your success and enable you to take advantage of opportunities that may only present themselves for brief moments.
Rabbits are vegetarians. Those with this totem need to examine the kinds of foods being consumed. For the greatest health and healing, a vegetarian diet, even if only temporary, will strengthen and heal.
Rabbit can show you how to recognize the signs around you. It can help you to attune to the lunar cycle and recognize the tides of movement within your life. This in turn will enable you to become even more fertile in your life.
~ Ted Andrews, Animal Speak