This ancient Latin phrase loosely translates as “It is solved by walking.” A walk is a journey that requires very little — neither planning nor passport, neither ticket nor equipment. Nearly always at our disposal, a walk provides so much more than just a change of scenery. Walking has helped me decide what is wise and what is foolhardy, has made me fall in love with a place, has batted away my melancholy. Walking has helped me loosen the grip technology has on my life, giving me space and permission to disconnect from my devices that beg for my attention and feed my anxiety. Most of all, walking has nurtured my creativity as I struggle to give tangible form to abstract ideas.
~ Bonnie Smith Whitehouse, in the introduction to Afoot and Lighthearted: A Journal for Mindful Walking
I do not write this in a spirit of sourness or personal disappointment of any kind, nor do I have any romantic attachment to suffering as a source of insight or virtue. On the contrary, I would like to see more smiles, more laughter, more hugs, more happiness and, better yet, joy. In my own vision of utopia, there is not only more comfort, and security for everyone — better jobs, health care, and so forth — there are also more parties, festivities, and opportunities for dancing in the streets. Once our basic material needs are met — in my utopia, anyway — life becomes a perpetual celebration in which everyone has a talent to contribute. But we cannot levitate ourselves into that blessed condition by wishing it. We need to brace ourselves for a struggle against terrifying obstacles, both of our own making and imposed by the natural world. And the first step is to recover from the mass delusion that is positive thinking.
~ Barbara Ehrenreich, Bright-Sided: How the Relentless Promotion of Positive Thinking has Undermined America
It’s no use walking anywhere to preach unless our walking is our preaching.
~ Saint Francis of Assisi
Walking, in particular drifting, or strolling, is already — with the speed of culture of our time — a kind of resistance… A very immediate method for unfolding stories.
~ Francis Alys
The human heart is the first home of democracy. It is where we embrace our questions. Can we be equitable? Can we be generous? Can we listen with our whole beings, not just our minds, and offer our attention rather than our opinions? And do we have enough resolve in our hearts to act courageously, relentlessly, without giving up — ever — trusting our fellow citizens to join with us in our determined pursuit of a living democracy?
~ Terry Tempest Williams
“Heart” comes from the Latin cor and points not merely to our emotions, but to the core of the self, that center-place where all of our ways of knowing converge — intellectual, emotional, sensory, intuitive, imaginative, experiential, relational, and bodily, among others. The heart is where we integrate what we know in our minds with what we know in our bones, the place where our knowledge can become more fully human. Cor is also the Latin root from which we get the word courage. When all that we understand of self and world comes together in the center-place called the heart, we are more likely to find the courage to act humanely on what we know.
~ Parker J. Palmer, Healing the Heart of Democracy
Before change can happen, a clear choice must be made. I believe we all have the freedom to choose the direction of our lives and the values we stand for. We have only to embrace our beliefs at a deep level and our path of change will open. Profound change begins in the heart. From the moment we embrace the clear intention for change, each of us according to our individual natures is inspired to act in a way to bring about a healthy and benign outcome. All life will conspire to bring this about. If enough of us decide to make the change, to surrender ourselves to it, transformation will happen. I have faith in our capacity, as beings of love, to transcend the challenges we face on Earth, should we choose to.
~ Ranchor Prime, The Eight Elements
Dragonflies are reminders that we are light and we can reflect light in powerful ways if we choose to do so.
~ Robyn Nola
We speak of things “catching our gaze,” “calling our attention,” “grabbing our focus,” and those are all quite precise ways of speaking, because as we’re wandering the world, things solicit our attention, draw us into dialog, a kind of conversation without words. A fallen leaf on the ground calls my attention, and so I slow down to stop and gaze at it. And so, in my experience, this leaf is not dead, though it’s been lying on the ground for days. It has its own agency. It has its own power, its potency. And so, it is with everything we experience.
~ David Abrams, The Ecology of Perception, Emergence Magazine
later that night
i held an atlas in my lap
ran my fingers across the whole world
where does it hurt?
~ Warsan Shire
The world is not a problem to be solved; it is a living being to which we belong. The world is part of our own self and we are a part of its suffering wholeness. Until we go to the root of our image of separateness, there can be no healing. And the deepest part of our separateness from creation lies in our forgetfulness of its sacred nature, which is also our own sacred nature.
~ Thich Nhat Hanh