The human heart is the first home of democracy. It is where we embrace our questions. Can we be equitable? Can we be generous? Can we listen with our whole beings, not just our minds, and offer our attention rather than our opinions? And do we have enough resolve in our hearts to act courageously, relentlessly, without giving up — ever — trusting our fellow citizens to join with us in our determined pursuit of a living democracy?
~ Terry Tempest Williams
“Heart” comes from the Latin cor and points not merely to our emotions, but to the core of the self, that center-place where all of our ways of knowing converge — intellectual, emotional, sensory, intuitive, imaginative, experiential, relational, and bodily, among others. The heart is where we integrate what we know in our minds with what we know in our bones, the place where our knowledge can become more fully human. Cor is also the Latin root from which we get the word courage. When all that we understand of self and world comes together in the center-place called the heart, we are more likely to find the courage to act humanely on what we know.
~ Parker J. Palmer, Healing the Heart of Democracy
What if our religion was each other. If our practice was our life. If prayer, our words. What if the temple was the Earth. If forests were our church. If holy water–the rivers, lakes, and ocean. What if meditation was our relationships. If the teacher was life. If wisdom was self-knowledge. If love was the center of our being.”
~ Ganga White
…But I wonder if the virus is a symptom, that we’ve actually been ill for decades and are only now struggling to name the cause of this plague. Of course, politicians argue over what’s most profitable: prevention or the cure. We were contemplating the ripple effects of the virus: who might slip into poverty, what it would mean to lose our loved ones and not be able to publicly mourn them. The run on toilet paper and bottled water, on meat and guns, tells you everything you need to know about our national character.
~ Amaud Jamaul Johnson, And God Laughs
Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more room, and more opportunities for growth, in our nervous systems. But we do this primarily through what our bodies experience and do—not through what we think or realize or cognitively figure out.
~ Resmaa Menakem, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
I want to unfold.
I don’t want to be folded anywhere,
because where I am folded,
there I am a lie.
~ Rainer Maria Rilke, Rilke’s Book of Hours
Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn’t have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. It doesn’t have to be a walk during which you’ll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but ‘steal’ some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.
~ Albert Camus, Notebooks 1951-1959
Before change can happen, a clear choice must be made. I believe we all have the freedom to choose the direction of our lives and the values we stand for. We have only to embrace our beliefs at a deep level and our path of change will open. Profound change begins in the heart. From the moment we embrace the clear intention for change, each of us according to our individual natures is inspired to act in a way to bring about a healthy and benign outcome. All life will conspire to bring this about. If enough of us decide to make the change, to surrender ourselves to it, transformation will happen. I have faith in our capacity, as beings of love, to transcend the challenges we face on Earth, should we choose to.
~ Ranchor Prime, The Eight Elements
The ordinary man has always been sane because the ordinary man has always been a mystic. He has permitted the twilight. He has always had one foot in earth and the other in fairyland. He has always left himself free to doubt his gods; but (unlike the agnostic of today) free also to believe in them. He has always cared more for truth than for consistency. If he saw two truths that seemed to contradict each other, he would take the two truths and the contradiction along with them. His spiritual sight is stereoscopic, like his physical sight: he sees two different pictures at once and yet sees all the better for that. Thus he has always believed that there was such a thing as fate, but such a thing as free will also.
~ G. K. Chesterton
Take the whole teatime just to drink your tea. I started doing this in airports. Instead of reading, I sit there and look at everything, and appreciate it. Even if you don’t feel appreciation, just look. Feel what you feel; take an interest and be curious. Write less; don’t try to capture it all on paper. Sometimes writing, instead of being a fresh take, is like trying to catch something and nail it down. This capturing blinds us and there’s no fresh outlook, no wide-open eyes, no curiosity.
~ Pema Chodron