For fast-acting relief, try slowing down.
Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.
If you can’t change everything all at once, then at least work on changing something each day. Become aggressive in your battle with the ego. You probably don’t need all the things that it wants. You need hope, discipline, creative expression, love, and serenity—these are the important things. Remember, when you are balanced, one stepping stone will lead you to the next. But you will rarely see the whole journey or all the answers at once.
It’s hard to walk briskly at this time of year; the accelerating pace of unfolding spring slows my own. I repeatedly stop- to watch what’s moving. Soon the torrent of migrants will completely overwhelm my ability to keep up with all the changes. But it’s easy to revel in the exuberance and the sense of rebirth, renewal.
~ Carl Safina, The View from Lazy Point: A Natural Year in an Unnatural World
Birthdays! What music in the world! In these unresting times, when nothing intellectual, economic, social, political, seems stable; when customs and traditions hoary with age are mixed with explosive elements, this oldest of institutions is not in danger of yielding to destructive forces.
~J.R. Macduff, Birthdays, 1893
A shadow is never created in darkness. It is born of light. We can be blind to it and blinded by it. Our shadow asks us to look at what we don’t want to see.
~ Terry Tempest Williams, When Women Were Birds: Fifty-four Variations on Voice
I don’t like the idea of “understanding” a film. I don’t believe that rational understanding is an essential element in the reception of any work of art. Either a film has something to say to you or it hasn’t. If you are moved by it, you don’t need it explained to you. If not, no explanation can make you moved by it.
~ Federico Fellini
Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.
~ Rachel Carson, The Sense of Wonder
We do not understand the earth in terms either of what it offers us or of what it requires of us, and I think it is the rule that people inevitably destroy what they do not understand.
~ Wendell Berry, The Art of the Commonplace: The Agrarian Essays