We are continually aligning or relating ourselves to those energies or actions which we perceive as being favourable or desirable. Our bodies take us to food, sex, rest, recreation. Our minds take us towards knowledge of all kinds. Our feelings attract us to the arts, to nature, even to spiritual pursuits. This is all natural and desirable….But is it not strange that we do not, at the same time, turn more frequently to the supreme energy, to the Self veiled within each of us, for the profundity of which we only have human words?
~ William Segal, Openings
No man knows how much he is an optimist, even when he calls himself a pessimist, because he has not really measured the depths of his debt to whatever created him and enabled him to call himself anything. At the back of our brains… [there is] a forgotten blaze or burst of astonishment at our own existence. The object of the artistic and spiritual life [is] to dig for this submerged sunrise of wonder; so that a man sitting in a chair might suddenly understand that he [is] actually alive, and be happy.
~ G. K. Chesterton
The ancient words of the Orthodox liturgy, or the Om mani padme hum, or the Upanishads, have an incantatory power — a power of invoking that which they seek to invoke — because they have been repeatedly uttered. But they have been repeatedly uttered because millions have trusted them. To take etymology really seriously is to trust words.
And perhaps that’s what it’s all about. In my less depressive moments, I think that there’s a deep and universal principle at work — which is that if you really, really trust the world (a world that includes words) and make yourself wholly vulnerable in the event of your trust being misplaced, the world always honors and rewards the trust and vulnerability. You can call it faith or grace if you want.
~ Charles Foster, Emergence Magazine
For me, language is a freedom. As soon as you have found the words with which to express something, you are no longer incoherent, you are no longer trapped by your own emotions, by your own experiences; you can describe them, you can tell them, you can bring them out of yourself and give them to somebody else. That is an enormously liberating experience, and it worries me that more and more people are learning not to use language; they’re giving in to the banalities of the television media and shrinking their vocabulary, shrinking their own way of using this fabulous tool that human beings have refined over so many centuries into this extremely sensitive instrument. I don’t want to make it crude, I don’t want to make it into shopping-list language, I don’t want to make it into simply an exchange of information: I want to make it into the subtle, emotional, intellectual, freeing thing that it is and that it can be.
~ Jeanette Winterson
Only through our connectedness to others can we really know and enhance self. And only through working on the self can we begin to enhance our connectedness to others.
~ Harriet Goldhor Lerner
Gain health from lusty, heroic exercise, from free, firm-nerved adventures without anxiety in them, with rhythmic leg motion in runs over boulders requiring quick decision for every step. Fording streams, tingling with flesh brushes as we slide down white slopes thatched with close snow-pressed chaparral, half swimming or flying or slipping — all these make good counter-irritants. Then enjoy the utter peace and solemnity of the trees and stars… Find a mysterious presence in a thousand coy hiding things.
~ John Muir
Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative power. Swallow their spells. There’s a certain sweet comfort in knowing that you belong to them all.
~ Victoria Erickson
Walking is the best possible exercise. Habituate yourself to walk very far.
~ Thomas Jefferson Continue reading “Walking”
To enjoy your goals, think of them as signposts, pointing you in a certain direction. They give you a focus and help your energy to get moving. The way you go is up to you; you can get very uptight focusing only on getting to your goal or you can relax and enjoy the entire journey, appreciating every unexpected bend and turn of the road, every new opportunity for learning and feeling
~ Shakti Gawain
The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.
~ Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990