The sense of respiration is an example of our natural sense relationship with the atmospheric matrix. Remember, respiration means to re-spire, to re-spirit ourselves by breathing. It, too, is a consensus of many senses. We may always bring the natural relationships of our senses and the matrix into consciousness by becoming aware of our tensions and relaxations while breathing. The respiration process is guided by our natural attraction to connect with fresh air and by our attraction to nurture nature by feeding it carbon dioxide and water, the foods for Earth that we grow within us during respiration. When we hold our breath, our story to do so makes our senses feel the suffocation discomfort of being separated from Earth’s atmosphere. It draws our attention to follow our attraction to air, so we inspire and gain comfort. Then the attraction to feed Earth comes into play so we exhale food for it to eat and we again gain comfort. This process feels good, it is inspiring. Together, we and Earth conspire (breathe together) so that neither of us will expire. The vital nature of this process is brought to consciousness when we recognize that the word for air, spire, also means spirit and that psyche is another name for air/spirit/soul.
~ Michael J. Cohen, Reconnecting with Nature: Finding Wellness Through Rebuilding Your Bond with the Earth
Everything in the world began with a yes. One molecule said yes to another molecule and life was born. But before prehistory there was the prehistory of prehistory and there was the never and there was the yes.
~ Clarice Lispector
Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.
~ Eckhart Tolle
Books are a uniquely portable magic.
~ Stephen King, On Writing: A Memoir of the Craft
Books are the perfect entertainment: no commercials, no batteries, hours of enjoyment for each dollar spent. What I wonder is why everybody doesn’t carry a book around for those inevitable dead spots in life.*
~ Stephen King
*I do. I carry a book with me almost everywhere (except on walks and hikes).
Expose yourself to your deepest fear, and after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
~Thich Nhat Hanh
Here is a moment of extravagant beauty: I drink its liquid from the shells of my hands and almost all of it runs sparkling through my fingers: but beauty is like that, it is a fraction of a second, quickness of a flash and then immediately it escapes.
~ Clarice Lispector, A Breath of Life
Ask yourself: How much time do you spend just observing your surroundings? Driving or navigating while walking on busy streets doesn’t count. And how much time do you spend with your eyes glued to some type of screen? Most of your impressions of the world are mediated. They have been altered by someone else, who wants you to see things in a certain way — and they are usually trying to influence us for their own reasons. As a society, we seem to passively accept and even embrace this troubling condition of the electronic age.
Poet Theodore Roethke writes: “I wish I could find an event that meant as much as simple seeing.” I agree, and believe that the world itself is fascinating, deserving of our attention, and far more interesting than anything we might say about it — in any medium.
~ David Ulrich, Zen Camera: Creative Awakening with a Daily Practice in Photography
In the summer, the days were long, stretching into each other. Out of school, everything was on pause and yet happening at the same time, this collection of weeks when anything was possible.
~ Sarah Dessen, Along for the Ride
“Summer, after all, is a time when wonderful things can happen to quiet people. For those few months, you’re not required to be who everyone thinks you are, and that cut-grass smell in the air and the chance to dive into the deep end of a pool give you a courage you don’t have the rest of the year. You can be grateful and easy, with no eyes on you, and no past. Summer just opens the door and lets you out.”
―Deb Caletti, Honey, Baby, Sweetheart