Posted in Air, Change, Covid-19, Critters, Earth, Eastern Shore, Exploring, Faith, Fire, Garden, Gifts, Gratitude, Health & Well-Being, Heartfulness, In these strange times, Listening, Maryland, Mindfulness, Nature, Photography, Quotes, Spirit, Summer, Walking & Wandering, Walktober, Wonder

Slow walks and long goals

A garden spider.

…But I wonder if the virus is a symptom, that we’ve actually been ill for decades and are only now struggling to name the cause of this plague. Of course, politicians argue over what’s most profitable: prevention or the cure. We were contemplating the ripple effects of the virus: who might slip into poverty, what it would mean to lose our loved ones and not be able to publicly mourn them. The run on toilet paper and bottled water, on meat and guns, tells you everything you need to know about our national character.

~ Amaud Jamaul Johnson, And God Laughs

Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more room, and more opportunities for growth, in our nervous systems. But we do this primarily through what our bodies experience and do—not through what we think or realize or cognitively figure out.

~ Resmaa Menakem, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

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Posted in Air, Art, Beginnings, Change, Covid-19, Critters, Cycling, Earth, Eastern Shore, Exploring, Gifts, Gratitude, Maryland, Mindfulness, Nature, Photography, Play, Quotes, Sky, Spirit, Spring, Walking & Wandering, Water, Weather

Sunrise on a Friday

Softly rising.

Faith means living with uncertainty — feeling your way through life, letting your heart guide you like a lantern in the dark.

~ Dan Millman

To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh.

~Pema Chodron

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Posted in Air, Beginnings, Change, Covid-19, Earth, Eastern Shore, Endings, Exploring, Family, Fire, Gifts, Gratitude, Health & Well-Being, Home, Life, Maryland, Mindfulness, Nature, Photography, Poetry, Quotes, Sky, Spirit, Walking & Wandering, Weather, Winter

Wednesday wander: In a world

Sunrise this morning.

Within sorrow is grace.  When we come close to those things that break us down, we touch those things that also break us open.  And in that breaking open, we uncover our true nature.

~ Wayne Muller

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Posted in Air, Autumn, Beach, Change, Climate Change, Critters, Earth, Eastern Shore, Exploring, Fire, Gifts, Gratitude, Life, Maryland, Mindfulness, Nature, Photography, Poetry, Portals & Pathways, Quotes, Sky, Spirit, Walking & Wandering, Walktober, Water, Weather, Wonder, Woods

A Monday meander: My Walktober

Autumn in the woods.

The Trees

The trees
Do you think of them as decoration?
Think again.
Here are maples, flashing.
And here are the oaks, holding on all winter
to their dry leaves.
And here are the pines, that will never fail,
until death, the instruction to be green.
And here are the willows, the first
to pronounce a new year.
May I invite you to revise your thoughts about them?
Oh, Lord, how we are all for invention and
advancement!
But I think
it would do us good if we could think about
these brothers and sisters, quietly and deeply.
The trees, the trees, just holding on
to the old, holy ways.

~ Mary Oliver

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Posted in Air, Assateague Island, Beach, Beginnings, Change, Climate Change, Critters, Earth, Eastern Shore, Exploring, Friends, Gifts, Gratitude, Life, Love, Maryland, Mindfulness, Nature, Photo Challenge/Assignment, Photography, Quotes, Sky, Spirit, Spring, Walking & Wandering, Water, Weather, Wonder

Soft

Soft greens of spring.

When all the world appears to be in a tumult, and nature itself is feeling the assault of climate change, the seasons retain their essential rhythm.  Yes, fall gives us a premonition of winter, but then, winter, will be forced to relent, once again, to the new beginnings of soft greens, longer light, and the sweet air of spring.

~ Madeleine M. Kunin

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Posted in Beach, Digital Art, Earth, Eastern Shore, Exploring, Gifts, Gratitude, Home, Life, Maryland, Mindfulness, Nature, Photography, Play, Portals & Pathways, Quotes, Spirit, Walking & Wandering, Water, Weather, Winter

Friday fun

Playing with filters on a rainy day.

Sometimes you just have to jump in a mud puddle because it’s there. Never get so old that you forget about having fun.

~ Tom Giaquinto, Be A Good Human 

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Posted in Air, Autumn, Earth, Eastern Shore, Exploring, Gifts, Gratitude, Life, Maryland, Mindfulness, Nature, Photography, Portals & Pathways, Quotes, Sky, Spirit, Walking & Wandering

A random wander

A beautiful sunrise.

The air around you is filled with floating atoms, sliding down the Earth’s spacetime curve. Atoms first assembled in the cores of long-dead stars. Atoms within you, everywhere, disintegrating in radioactive decays. Beneath your feet, the floor – whose electrons refuse to let yours pass, thus making you able to stand and walk and run. Earth, your planet, a lump of matter made out of the three quantum fields known to mankind, held together by gravity, the so-called fourth force (even though it isn’t a force), floating within and through spacetime.

~ Christophe Galfard, The Universe in Your Hand: A Journey Through Space, Time, and Beyond

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