I trust so much in the power of the heart and the soul; I know that the answer to what we need to do next is in our own hearts. All we have to do is listen, then take that one step further and trust what we hear. We will be taught what we need to learn.
~ Melody Beattie
This moment is not life waiting to happen, goals waiting to be achieved, words waiting to be spoken, connections waiting to be made, regrets waiting to evaporate, aliveness waiting to be felt, enlightenment waiting to be gained. No. Nothing is waiting. This is it. This moment is life.
~ Jeff Foster, Falling in Love with Where You Are
On Tuesday, two flowers popped up out of the grass near the garden. On Wednesday, there was snow and freezing rain and no sign of the flowers (any flowers) anywhere.
If everything changes, if everything ends, then everything matters. Everything.
Everything is passing… Enjoy its momentariness.
Life is like an ever-shifting kaleidoscope — a slight change, and all patterns alter.
~ Sharon Salzberg
Our hearts can become filled with praise and thanks without the use of words.
~ Paul Tillich
I know a few of you out there practice yoga and/or meditation and some have chosen the word Gratitude for this year’s word or theme. So, I thought I’d share with you that Spirit Voyage has a 40-day meditation practice going that began yesterday (but you can climb aboard today or anytime, really). It’s called A Grateful Heart. The meditation is beautiful. Join me, if you’re interested. (For those who don’t like signing up for stuff via email, you don’t have to. Just use the link I provided. I enjoy the daily messages and reminders, but they really aren’t necessary.)
Listen with Ease
Have you ever sat very silently, not with your attention fixed on anything, not making an effort to concentrate, but with the mind very quiet, really still? Then you hear everything, don’t you? You hear the far off noises as well as those that are nearer and those that are very close by, the immediate sounds — which means really that you are listening to everything. Your mind is not confined to one narrow little channel. If you can listen in this way, listen with ease, without strain, you will find an extraordinary change taking place within you, a change that comes without your volition, without your asking, and in that change there is great beauty and depth of insight.
~ J. Krishnamurti, The Book of Life
Whether listening to me, or listening to a flute player, or listening to the birds in the morning, or sitting by the side of the waterfall and listening to it, the same experience can happen. It happens not from what you listen to, it happens because you listen. Just listening gives you total silence; in deep listening you disappear. The whole art is how to listen.
Once you know how to listen, in deep receptivity, sensitivity, you are not there. The listener is not there, only listening. And when the listener is not there, there is no ego: there is no one who listens, only listening. And then it penetrates to the very core of your being.
… So try to be a listener. Just hearing is not enough. Hear, you can; listening will need great discipline. It is the greatest discipline there is. If you listen, you are already delivered; because in that listening, suddenly you find yourself.
This looks like a paradox. You disappear, I say, and in that disappearance you find yourself. You are empty, and in that emptiness arises a fullness, a fullfilment. No thought is there. And then there is understanding. And love flows, like breathing – it goes in, it goes out, it goes in, it goes out. Then you start sharing your being with the existence that surrounds you. Then the part is no more part and separate – it throbs with the whole. You fall in line with the whole, you are no more out of step. A harmony has arisen – the celestial music, the music of the stars.
~ Osho, The Whole Art is How to Listen