Oh, the sweetness of realizing: I am not other than what I’m experiencing. I am this breathing. I am this moment, and it is changing, continually arising in the fountain of life.
~ Joanna Macy, World As Lover, World As Self
Hokusai says look carefully.
He says pay attention, notice.
He says keep looking, stay curious.
He says there is no end to seeing.
He says look forward to getting old.
He says keep changing,
you just get more who you really are.
He says get stuck, accept it, repeat
yourself as long as it is interesting.
He says keep doing what you love.
He says keep praying.
He says everyone of us is a child,
everyone of us is ancient,
everyone of us has a body.
He says everyone of us is frightened.
He says everyone of us has to find
a way to live with fear.
He says everything is alive–
shells, buildings, people, fish,
mountains, trees, wood is alive.
Water is alive.
Everything has its own life.
Everything lives inside us.
He says live with the world inside you.
He says it doesn’t matter if you draw,
or write books. It doesn’t matter
if you saw wood, or catch fish.
It doesn’t matter if you sit at home
and stare at the ants on your veranda
or the shadows of the trees
and grasses in your garden.
It matters that you care.
It matters that you feel.
It matters that you notice.
It matters that life lives through you.
Contentment is life living through you.
Joy is life living through you.
Satisfaction and strength
is life living through you.
He says don’t be afraid.
Don’t be afraid.
Love, feel, let life take you by the hand.
Let life live through you.
~ Roger Keyes
The Wood is shining this morning.
Red. Gold and green. The leaves
Lie on the ground, or fall,
Or hang full of light in the air still.
Perfect in its rise and in its fall, it takes
The place it has been coming to forever.
It has not hastened here, or lagged.
See how surely it has sought itself,
Its roots passing lordly through the earth.
See how without confusion it is
All that it is, and how flawless
Its grace is. Running or walking, the way
Is the same. Be still. Be still.
~ Wendell Berry
I do not write this in a spirit of sourness or personal disappointment of any kind, nor do I have any romantic attachment to suffering as a source of insight or virtue. On the contrary, I would like to see more smiles, more laughter, more hugs, more happiness and, better yet, joy. In my own vision of utopia, there is not only more comfort, and security for everyone — better jobs, health care, and so forth — there are also more parties, festivities, and opportunities for dancing in the streets. Once our basic material needs are met — in my utopia, anyway — life becomes a perpetual celebration in which everyone has a talent to contribute. But we cannot levitate ourselves into that blessed condition by wishing it. We need to brace ourselves for a struggle against terrifying obstacles, both of our own making and imposed by the natural world. And the first step is to recover from the mass delusion that is positive thinking.
~ Barbara Ehrenreich, Bright-Sided: How the Relentless Promotion of Positive Thinking has Undermined America
We do not know how this pandemic will change our lives, change the scenery of our world. For how long will “social distancing” remain? Will we ever return to cheap crowded flights? How long and desperate will the food lines get? It is as if someone has pulled the thread that held it all together, even as we struggle to “return to normal.” But the question is, what story are we trying to tell ourselves? Or are we between stories, in a state of unknowing and insecurity? What are our dreams telling us, what is the message of our hearts? As Leonard Cohen sings, “There is a crack in everything, That’s how the light gets in.” Is this a moment when the light can come in through the cracks, through the structures in our civilization that have been shown to fail?
~ Llewellyn Vaughan-Lee
Only through our connectedness to others can we really know and enhance self. And only through working on the self can we begin to enhance our connectedness to others.
~ Harriet Goldhor Lerner
Gain health from lusty, heroic exercise, from free, firm-nerved adventures without anxiety in them, with rhythmic leg motion in runs over boulders requiring quick decision for every step. Fording streams, tingling with flesh brushes as we slide down white slopes thatched with close snow-pressed chaparral, half swimming or flying or slipping — all these make good counter-irritants. Then enjoy the utter peace and solemnity of the trees and stars… Find a mysterious presence in a thousand coy hiding things.
~ John Muir
For so many people throughout space and time, a walk has been a productive, vibrant way to step away from everyday life and gain a refreshed perspective. Aristotle and the peripatetic philosophers walked as a way to inquire philosophically and to educate others. In preparation for his ministry, Jesus walked through the desert for forty days. The Buddha walked for years before he found enlightenment. Indigenous Australians memorized and passed down songlines to trace and communicate invisible pathways across the continent, marking their ancestors’ routes and guiding them across a vast continent. Walkers have walked to gain a sense of place, to improve well-being, to harness attention, to cultivate awareness, to gain new experiences, to explore new territories, to march for freedom, and to express care and devotion for others.
… May we all show up for this magnificent world and its inhabitants as we walk, kissing the very earth with our footsteps.
~ Bonnie Smith Whitehouse, Afoot and Lighthearted: A Journal for Mindful Walking