Our bones know the way of things. Our guts understand what baffles the mind. The soul or spirit is often most clearly manifest in the sensations and language of the body. We feel called towards or driven away by people, places, and things at the gut/bone level. The head can then clarify or obscure this information, or choose to work with or against this body-knowledge.
~ Aidan Wachter, from ‘Six Ways: Approaches & Entries for Practical Magic’
I urge you to find a way to immerse yourself fully in the life you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it. In this way, the world may reveal itself to you as something magical and awe-inspiring that does not require escape. Instead, the world may become something worth paying attention to.
~ Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
- a service of morning prayer in various churches, especially the Anglican Church.
- a service forming part of the traditional Divine Office of the Western Christian Church, originally said (or chanted) at or after midnight, but historically often held with lauds on the previous evening.
- LITERARYthe morning song of birds.
~an excerpt from Morning Prayer Poem by John O’Donohue
Somewhere, out at the edges, the night
Is turning and the waves of darkness
Begin to brighten the shore of dawn
The heavy dark falls back to earth
And the freed air goes wild with light,
The heart fills with fresh, bright breath
And thoughts stir to give birth to color.
I arise today
In the name of Silence
Womb of the Word,
In the name of Stillness
Home of Belonging,
In the name of the Solitude
Of the Soul and the Earth.
(You can find the rest of this beautiful poem here.)
A Monday meander: Striving for perfection
Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a shitty first draft. I think perfectionism is based on the obsessive belief that if you run carefully enough, hitting each stepping-stone just right, you won’t have to die. The truth is that you will die anyway and that a lot of people who aren’t even looking at their feet are going to do a whole lot better than you, and have a lot more fun while they’re doing it.
~ Anne Lamott, Bird by Bird: Some Instructions on Writing and Life
Perfectionism doesn’t believe in practice shots. It doesn’t believe in improvement. Perfectionism has never heard that anything worth doing is worth doing badly–and that if we allow ourselves to do something badly we might in time become quite good at it. Perfectionism measures our beginner’s work against the finished work of masters. Perfectionism thrives on comparison and competition. It doesn’t know how to say, “Good try,” or “Job well done.” The critic does not believe in creative glee–or any glee at all, for that matter. No, perfectionism is a serious matter.
~ Julia Cameron, Finding Water: The Art of Perseverance
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A bit more from last week’s snow day
In [fairy tales], power is rarely the right tool for survival anyway. Rather the powerless thrive on alliances, often in the form of reciprocated acts of kindness – from beehives that were not raided, birds that were not killed but set free or fed, old women who were saluted with respect. Kindness sown among the meek is harvested in crisis.
~ Rebecca Solnit
We belong to the earth, we belong to the sky. We inter-are. Wisdom, compassion, body, mind are not separate.
~ Roshi Joan Halifax
The ultimate, hidden truth of the world is that it is something we make, and could just as easily make differently.
~ David Graeber and David Wengrow, The Dawn of Everything
A Monday meander: The woolly bear and winter
Life is no different than the weather. Not only is it unpredictable, but it shows us a new perspective of the world every day.
~ Suzy Kassem, Rise Up and Salute the Sun
We listen too much to the telephone and we listen too little to nature. The wind is one of my sounds. A lonely sound, perhaps, but soothing. Everybody should have his personal sounds to listen for — sounds that will make him exhilarated and alive, or quiet and calm. . . . As a matter of fact, one of the greatest sounds of them all — and to me it is a sound — is utter, complete silence.
~ Andre Kostelanetz, Sunbeams, January 2022
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A Monday meander: Cooling off during a heatwave
It’s not that I don’t appreciate summer: I do. I love it deeply, from the first rich flush of hawthorn blossoms to the last fading mauves of August heather. I love the green and the growing, the treasures of the hedgerows, and the always astonishing abundance of the land which surrounds me. It’s just that I love autumn and winter more. Something opens up in me then – something soft and deep and glowing – which is far too shy to expose itself to the inexhaustible light of summer.
~ Sharon Blackie, The Enchanted Life
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