
Our bones know the way of things. Our guts understand what baffles the mind. The soul or spirit is often most clearly manifest in the sensations and language of the body. We feel called towards or driven away by people, places, and things at the gut/bone level. The head can then clarify or obscure this information, or choose to work with or against this body-knowledge.
~ Aidan Wachter, from ‘Six Ways: Approaches & Entries for Practical Magic’
I urge you to find a way to immerse yourself fully in the life you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it. In this way, the world may reveal itself to you as something magical and awe-inspiring that does not require escape. Instead, the world may become something worth paying attention to.
~ Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke