When we pause, allow a gap, and breath deeply, we can experience instant refreshment. Suddenly we slow down, look out, and there’s the world. It can feel like briefly standing in the eye of the tornado or the still point of a turning wheel. Our mood may be agitated or cheerful. What we see and hear may be chaos or it may be the ocean, the mountains, or birds flying across a clear blue sky. Either way, momentarily our mind is still and we are not pulled in or pushed away by what we are experiencing.
~ Pema Chodron
Listen with Ease
Have you ever sat very silently, not with your attention fixed on anything, not making an effort to concentrate, but with the mind very quiet, really still? Then you hear everything, don’t you? You hear the far off noises as well as those that are nearer and those that are very close by, the immediate sounds — which means really that you are listening to everything. Your mind is not confined to one narrow little channel. If you can listen in this way, listen with ease, without strain, you will find an extraordinary change taking place within you, a change that comes without your volition, without your asking, and in that change there is great beauty and depth of insight.
~ J. Krishnamurti, The Book of Life
Tides and storms, the patterns of seasons and migrations, the quality of the soil and the air – all of these continue to influence and are influenced by us; they remind us of the intricate web from which we cannot disentangle ourselves, try as we might. Also, some of us are still lucky enough to live in places where we are awakened by birdsong in the morning, where at night we can see the Milky Way spilled across the sky. These things are part of our daily human experiences. As such, these phenomena – like anything else – can take on particular meaning, both original and universal.
Such meaning depends on authenticity, which often depends on engagement. This is the case whether we are talking about authenticity between people and people or between people and nature. We must be attentive; we must give our senses over to the other.
~ Hannah Fries, In Defense of Wonder
You wake from dreams of doom and – for a moment – you know: beyond all the noise and the gestures, the only real thing, love’s calm unwavering flame in the half-light of an early dawn.
~ Dag Hammarskjöld
Like a caring mother
holding and guarding the life
of her only child,
so with a boundless heart
hold yourself and all beings
as your beloved children.
~ Gautama Buddha
Sometimes the soul takes pictures of things it has wished for, but never seen.
~ Anne Sexton
Love makes you see a place differently, just as you hold differently an object that belongs to someone you love. If you know one landscape well, you will look at all other landscapes differently. And if you learn to love one place, sometimes you can also learn to love another.
~ Anne Michaels, Fugitive Pieces