We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves — the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds — never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.
~ Pema Chödrön
Silence is the source of healing. When we bring things from within ourselves out into the light of awareness, a healing process happens. In the silence, we can let go of all anger, sadness, fear, loneliness and frustration.
~ Swami Dhyan Giten, Presence — Working from Within
The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.
~ Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990
Water, stories, the body,
all the things we do, are mediums
that hide and show what’s hidden.
Just because something is traditional is no reason to do it, of course.
~ Lemony Snicket, The Blank Book
The more I can love everything — the trees, the land, the water, my fellow men, women, and children, and myself — the more health I am going to experience and the more of myself I am going to be.
~ Carl Simonton
Later that same day, I went to a mirror and looked for a long time, trying to see the timeless glory of crow’s-feet, the resplendence of having survived. Instead I saw a woman in her early forties who grew up playing all day in the sun. Who knew?
~ Anne Lamott