This ancient Latin phrase loosely translates as “It is solved by walking.” A walk is a journey that requires very little — neither planning nor passport, neither ticket nor equipment. Nearly always at our disposal, a walk provides so much more than just a change of scenery. Walking has helped me decide what is wise and what is foolhardy, has made me fall in love with a place, has batted away my melancholy. Walking has helped me loosen the grip technology has on my life, giving me space and permission to disconnect from my devices that beg for my attention and feed my anxiety. Most of all, walking has nurtured my creativity as I struggle to give tangible form to abstract ideas.
~ Bonnie Smith Whitehouse, in the introduction to Afoot and Lighthearted: A Journal for Mindful Walking