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The Seagull Century

Assateague reflections. (Yesterday.)

Only through our connectedness to others can we really know and enhance self.  And only through working on the self can we begin to enhance our connectedness to others.

~ Harriet Goldhor Lerner

Gain health from lusty, heroic exercise, from free, firm-nerved adventures without anxiety in them, with rhythmic leg motion in runs over boulders requiring quick decision for every step. Fording streams, tingling with flesh brushes as we slide down white slopes thatched with close snow-pressed chaparral, half swimming or flying or slipping — all these make good counter-irritants. Then enjoy the utter peace and solemnity of the trees and stars… Find a mysterious presence in a thousand coy hiding things.

~ John Muir

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