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Slow walks and long goals

A garden spider.

…But I wonder if the virus is a symptom, that we’ve actually been ill for decades and are only now struggling to name the cause of this plague. Of course, politicians argue over what’s most profitable: prevention or the cure. We were contemplating the ripple effects of the virus: who might slip into poverty, what it would mean to lose our loved ones and not be able to publicly mourn them. The run on toilet paper and bottled water, on meat and guns, tells you everything you need to know about our national character.

~ Amaud Jamaul Johnson, And God Laughs

Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more room, and more opportunities for growth, in our nervous systems. But we do this primarily through what our bodies experience and do—not through what we think or realize or cognitively figure out.

~ Resmaa Menakem, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

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