… I am afraid that many of us with privilege have been able to become very naïve about pain and suffering in the United States and the Western world. We simply don’t have time for it. However, by trying to handle all suffering through willpower, denial, medication, or even therapy, we have forgotten something that should be obvious: we do not handle suffering; suffering handles us— in deep and mysterious ways that become the very matrix of life and especially new life. Only suffering and certain kinds of awe lead us into genuinely new experiences. All the rest is merely the confirmation of old experience.
… In this time of suffering we have to ask ourselves, what are we going to do with our pain? Are we going to blame others for it? Are we going to try to fix it? No one lives on this earth without it. It is the great teacher, although none of us want to admit it. If we do not transform our pain, we will transmit it in some form. How can we be sure not to transmit our pain onto others?
~ Richard Rohr
Knowing how to create moments of joy and happiness is crucial for our healing. It’s important to be able to see the wonders of life around us and to recognize all conditions for happiness that already exist.
~ Thich Nhat Hanh