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Breathe

Earth's breath in the reeds
Earth’s breath in the reeds

The practice is simply this: keep coming back to your breath during the day.  Just take a moment.  This will give your mind a steadiness and your breath a gracefulness . . . There’s so much to let go of, isn’t there?  Your nostalgia and your regrets.  Your fantasies and your fears.  What you think you want instead of what is happening right now.  Breathe.

~ Rodney Yee, Yoga: The Poetry of the Body

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